PWCH 2020
by IRX | PIRACANTOS | Sáb 15 feb 2020Workouts
Fast Punish Principiante
Ejercicios
FOR TIME
21 HR Push ups Sync
18 Box Jumps Alt
15 Snatch A1
15 Snatch A2
18 Box Jumps Alt
21 HR Push ups Sync
TIMECAP: 4 minutos
Descripción / Variantes
Max Hang Clean
Ejercicios
AMRAP
Hang Clean
TIMECAP: 1 minutos
Descripción / Variantes
Fast Punish Intermedio
Ejercicios
FOR TIME
21 Box Jumps Alt
15 Snatch A1
15 Pull ups Sync
15 Snatch A2
21 Box Jumps Alt
TIMECAP: 4 minutos
Descripción / Variantes
Fast Punish Avanzado
Ejercicios
FOR TIME
21 Box Jumps Alt
15 Snatch A1
9 Bar MU Sync
15 Snatch A2
21 Box Jumps Alt
TIMECAP: 4 minutos
Descripción / Variantes
Fast Punish RX
Ejercicios
FOR TIME
21 Box Jumps Alt
15 Snatch A1
9 Ring MU Each
15 Snatch A2
21 Box Jumps Alt
TIMECAP: 5 minutos
Descripción / Variantes
Beating Weights
Ejercicios
FOR TIME
20 Sandbag Clean
30m Sled Push
15 Sandbag Clean
20m Sled Push
10 Sandbag Clean
10m Sled Push
TIMECAP: 6 minutos
Descripción / Variantes
Beating Weights RX
Ejercicios
FOR TIME
30 Sandbag Clean
30m Sled Push
20 Sandbag Clean
20m Sled Push
10 Sandbag Clean
10m Sled Push
TIMECAP: 7 minutos
Descripción / Variantes
Climbing Grace RX
Ejercicios
FOR TIME
10 Rope Climb Alt
10 Clean & Jerk Each
8 Rope Climb Alt
8 Clean & Jerk Each
6 Rope Climb Alt
6 Clean & Jerk Each
4 Rope Climb Alt
4 Clean & Jerk Each
2 Rope Climb Alt
2 Clean & Jerk Each
TIMECAP: 12 minutos
Descripción / Variantes
Climbing Grace Avanzado
Ejercicios
FOR TIME
9 Rope Climb Alt
10 Clean & Jerk Each
7 Rope Climb Alt
8 Clean & Jerk Each
5 Rope Climb Alt
6 Clean & Jerk Each
3 Rope Climb Alt
4 Clean & Jerk Each
1 Rope Climb Alt
2 Clean & Jerk Each
TIMECAP: 12 minutos
Descripción / Variantes
Climbing Grace Intermedio
Ejercicios
FOR TIME
10 Clean & Jerk Each
7 Rope Climb Alt
8 Clean & Jerk Each
5 Rope Climb Alt
6 Clean & Jerk Each
3 Rope Climb Alt
4 Clean & Jerk Each
1 Rope Climb Alt
2 Clean & Jerk Each
TIMECAP: 9 minutos
Descripción / Variantes
Climbing Grace Principiante
Ejercicios
FOR TIME
10 Clean & Jerk Each
4 Rope Climb Alt
8 Clean & Jerk Each
3 Rope Climb Alt
6 Clean & Jerk Each
2 Rope Climb Alt
4 Clean & Jerk Each
1 Rope Climb Alt
2 Clean & Jerk Each
TIMECAP: 9 minutos
